Yoga Mat - Steps:
Follow the manufacturer’s instructions that came with the grommet setter, and put 2 grommets on one end of the mat, 5 inches from the edge, and 2 inches from the end.

Then, tie the ribbon through the grommets, and roll up the mat. Tie the ribbon around both ends of the mat, leaving enough ribbon in the middle to form a shoulder strap.

Painted Weights - Steps:
Cover work area with newspapers and spray paint the weights, let dry. Paint each section of the weights on the ends, different colors, and let dry completely. 

Draw wavy lines around each painted section with the silver marker. 

Draw sayings with the black marker such as:
Go Girl 
Happy 
Vitality
Pump It 
Health 
FUN